Monday 8 July 2019

Peppered Mackerel and New Potato Salad

I love reading or seeing recipes where all the ingredients are either in my kitchen or can be easily sourced. I hate wasting food and using things up I feel is both frugal and morally correct. This simple salad is great for a midweek supper or a weekend lunch. With horseradish, rocket and pepper already in the dish, you will just need a pinch of salt in the dressing.

For 2 people:

Ingredients:

2 Peppered Mackerel Fillets. 500g New Potatoes. 100g of Rocket and Watercress. 2 tbsp low fat Mayonnaise. 2 tsp Creamed Horseradish. Juice of half a lemon. 2 tsp Salt.

Method:


1. Boil the potatoes in salted water for about 20 minutes or until al dente.
2. Meanwhile mix the mayo with the horseradish and lemon and a pinch of salt.
3. Drain the potatoes and whilst warm add the dressing and toss. Peel the skin off the fish and break into bite size pieces. Gently fold into the potato mix.
4. Arrange the leaves on a service plate and top with the fish and potatoes. Mix a little and then dive in.





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